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Workout Guide New To Gym

Workout Guide New To Gym

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8 weeks workout guide: new to the gym

Important to note:
For this guide, you will need to have access to the gym and all of the equipment.
This program is in PDF form and does not include video tutorials.
  • 8 weeks workout program (glute focus)
  • Optimal rest periods between exercises
  • Effective ways to measure your progress
  • What is progressive overload and why is it important
  • Ways to create progressive overload
  • How to achieve muscle growth
  • How to choose the right weight to lift?
  • Importance of recovery days
  • Should you eat before or after workout?
  • Things that can negatively affect your training
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