Helping women to achieve their dream physique

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Join The Transformation Revolution

Welcome to your solution – my revolutionary online coaching platform designed exclusively for women like you, seeking a stronger, healthier, and happier version of themselves.

GET STARTED!

Join The Team!

Standard MEMBERSHIP

workout + meal plan

$49USD/month

What's included: 

  • Personalised Workout Plan
  • Personalised Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Period Tracker
  • Community Connection w/ Likeminded Members
  • Online Support
JOIN NOW

*Billed monthly

3 MONTHly MEMBERSHIP

workout + meal plan

$99USD/ 3months

What's included: 

  • Personalised Workout Plan
  • Personalised Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Period Tracker
  • Community Connection w/ Likeminded Members
  • Online Support
JOIN NOW

*Billed 3 months

Standard MEMBERSHIP

workout + meal plan

$49USD/month

What's included: 

  • Personalised Workout Plan
  • Personalised Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Period Tracker
  • Community Connection w/ Likeminded Members
  • Online Support
JOIN NOW

*Billed monthly

3 MONTHly MEMBERSHIP

workout + meal plan

$99USD/ 3months

What's included: 

  • Personalised Workout Plan
  • Personalised Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Period Tracker
  • Community Connection w/ Likeminded Members
  • Online Support
JOIN NOW

*Billed 3 months

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 Personalized

Workout Plan

I will customise YOUR workout program and nutrition plan so you will become the best version of yourself.

  • Home & Gym workouts, I take flexibility and freedom into consideration when making these programs, as I want you to enjoy the process without seeming like a chore.

  • Track your progress, With clear instructions on each exercise, I will tell you exactly how to conduct each movement as well as the reps and sets associated.

  • Swap out exercises, swap out exercises if you have an injury or prefer something else.
BEGIN HERE!

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 Personalized

meal Plan

Fully customised meal plan that is tailored to your needs. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!


  • Delicious Meal Plans: Tasty & Nutritious!
  • Customised Preferences: Your Flavors, Your Plan!
  • Expert Guidance: Let Me Handle the Numbers!
  • Tailored to You: Your Needs, Your Plan!
  • Shopping List: Eat Right, Train Smart!
  • Meal Swap: Maximizing Your Results!
BEGIN HERE!

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Hey! I'm Vera

I am a qualified Nutritionist (BSc in Human Nutrition, the University of Auckland) and a Certified Personal Trainer (National Academy of Sports Medicine). For years now I have been specialising in training women at all stages of their fitness journey.


My goal is to cut through the noise online, by providing scientifically proven information and guiding you to become a stronger, healthier and happier version of yourself.


I believe in the power of discipline and consistency over fleeting motivation. These elements are key to unlocking true results.

Ready to Transform? Click Here!

Have Questions? Get In Touch

I’d love to hear from you. Email me at support@verarmishaw.com or by send me a message using the form below and I’ll get back to you as soon as I can.

Website Enquiry

FREQUENTLY ASKED QUESTIONS?

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes. I’ve chosen to do this since meaningful investment in yourself is an ongoing experience, not a one-time decision. The programs are constantly updated with workouts and meals tailored to you depending on the program you chose and as long as you subscribe, you will receive continuous support from me and my team.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    I can adapt the plan so you can do it at home if you wish! All you need are some weights/dumbbells. You simply have to select “just at home” on the registration form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This may involve an increase in weight, a change of exercises, and changes in your meal plan.